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All Classes & Seminars Free Admission

Every Saturday 8am to 1pm  |  11am -  Wellness Seminar

Anchor 1
Anchor 2
Wellness Program

Spiritual wellness allows us to be in tune with our inner selves. This realm of wellness lets us find meaning in life events and define our individual purpose. Spirituality can stem from beliefs, faith, values, ethics or moral principles that provide purpose and direction in our lives. A healthy spirit helps us remain resilient and better prepared to face life’s challenges.



Environmental wellness refers to leading a lifestyle that values the relationship between ourselves, our community and the environment. The core principle of environmental wellness is respect—respect for all nature and all species living in it. 



Emotional wellness involves developing an awareness of your feelings and your response to everyday interactions. This awareness allows you to better understand why you are feeling that way and can actively respond to your feelings.



Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives, and it can impact your health as well as academic performance.  



Occupational wellness allows you to explore various career options and encourages you to pursue the opportunities you enjoy the most. This dimension of well-being recognizes the importance of satisfaction, enrichment and meaning through work.



Social wellness focuses on building and nurturing meaningful and supportive relationships with individuals, groups and communities. It enables you to create boundaries that encourage communication, trust and conflict management. Social wellness also includes showing respect for others, oneself and other cultures.



Intellectual wellness encourages us to engage in creative and mentally-stimulating activities, and it requires lifelong learning and curiosity. Intellectual wellness can be developed through academics, cultural involvement, community involvement and personal hobbies that expand your knowledge and skills while allowing you to share your knowledge and skills with others.  



Physical wellness is the ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or physical stress. Physical wellness recognizes that our daily habits and behaviors have an impact on our overall health, well-being and quality of life.


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