Member
Experience
Endurance
Your body's physical capability to sustain an exercise for an extended period.
High Energy
Boosts your heart rate and puts you in a good mood.
Peace of Mind
Movement can increase your fitness level while decreasing your stress.
Lifestyle
This is important when it comes to staying consistent with your workouts.
Fit23 WELLNESS ASSESSMENT
FIT23 WELLNESS ASSESSMENT
We’ll take you through an individual Wellness assessment process to help you make the most of your new membership, right from the start.
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We will take the time to understand your current level of fitness and your fitness goals. You’ll receive a complimentary InBody™ biometric scan to measure your body water and body fat, so you can track progress beyond the scale.
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You’ll get a tutorial of our equipment and how to optimize your workout using MyZone heart monitor and connected devices.
Fit23 WELLNESS ASSESSMENT
What is MyZone?
Myzone is a heart rate wearable that monitors an athlete’s personal effort across any activity, helping you coach more effectively and programme more efficiently while ensuring your athletes remain accountable.